Everybody knows that it is important to brush your teeth, first for your dental health, but also for aesthetic reasons. As a dental practice, there are a few tips to keep in mind. These tips will ensure that your teeth stay in great shape for years to come.
1. Brushing Twice A Day
Using a toothbrush and flossing twice a day is the best way to keep your teeth and gums healthy. Brushing is the best way to remove plaque, which is sticky and full of bacteria. Brushing is also important for keeping your teeth whiter and fresher.
The Irish Dental Association recommends brushing twice a day for two minutes. This helps you to prevent cavities, gum disease and bad breath.
Brush your teeth before going to sleep so that food particles don’t collect on your teeth and cause bad breath, decay and cavities.
Brushing twice a day can also help you to avoid tartar. Tartar is a substance that is formed when plaque hardens. Tartar can be removed from your teeth with a dental instrument. Tartar is also porous, so it can hide harmful substances in your mouth.
A mouth that is full of bacteria and plaque can be a breeding ground for gum disease and cavities. These bacteria are able to eat away at the protective enamel of your teeth.
2. Use a Toothbrush Which Fit In Between Your Teeth
Use a toothbrush that is soft and small enough to fit in between your teeth and gums in order to clean your teeth properly.If you have small cavities, you should use a toothpaste that contains fluoride. Fluoride strengthens the enamel of the teeth and helps them resist cavities from developing further. In addition, fluoride can also reverse the effects of staining.
3. Use The Best Techniques To Brush Your Teeth
Brush in gentle circular motions, brushing the outer surfaces of your teeth first, then the chewing surfaces and finally the inner surfaces of your teeth. Hold the toothbrush at a 45-degree angle with the bristles pointing towards your gum line. Firmly brush your teeth in the same circular motions, moving to another area of your mouth while brushing.
Brush up and down along each tooth, then use a back-and-forth motion to brush all teeth. Brush both sides of each tooth, as well as the chewing surfaces of your molars and premolars on both sides of your mouth (remember to brush behind all four wisdom teeth).
4. Rinse With Mouthwash After Brushing
Rinse your mouth out after brushing to remove any remaining toothpaste or food debris that may be left on your teeth. and gums. You can also use a water-activated chlorhexidine rinse. These kinds of products are often used in the oral care industry because they kill bacteria and some viruses on contact. When using this type of mouthwash, rinse your mouth with the product for 60 seconds to ensure that all bacteria are killed before spitting out.
5. Flossing After Meals
Flossing is a key component to a good oral hygiene routine. The Irish Dental Association also recommends flossing once a day. Flossing after meals is also a good idea to remove food particles that may be stuck between your teeth, it also helps to get rid of smelly odours.
To floss, you should hold a piece of floss in one hand and use the other to guide the floss into your mouth. Start at the front of your teeth and work your way around using a gentle up and down motion to remove plaque.
Flossing is a way to clean interdental plaque, which is the bacteria that feed on food particles in your mouth. If you leave these plaques to build up, they can become hardened into calculus. The plaque that is not cleaned away can also build up on the gumline and cause gingivitis.
6. Avoid Sugary Drinks And Snacks
Avoid sugary drinks and snacks because they promote tooth decay and cavity formation by creating an acidic environment in the mouth that is harmful to teeth enamel over time if it is not washed away by drinking fluoridated water afterwards or using a fluoride mouthwash with a high concentration of fluoride. Don’t use mouthwash and toothpaste with alcohol unless directed by a dentist or doctor, as both can damage tooth enamel over time if brushed too vigorously or excessively.
7. Drink Plenty Of Fluids, Especially Water And Natural Fruit Juices
Drink water throughout the day to keep your mouth moist and prevent gum disease by removing bacteria from plaque on your teeth and gums. As you know, water is necessary for the body to function properly, it also helps maintain proper body temperature and hydration. You can also drink natural fruit juices with no added sugar as a healthy way to hydrate yourself.
8. Investing In An Electric Toothbrush
Investing in an electric toothbrush for teeth cleaning can be beneficial for you and your family. It will help you maintain healthy teeth and gums. It can also save you money and energy.
When compared to traditional manual toothbrushes, electric brushes are better at cleaning plaque. They have higher cleaning power and the bristles are thinner. This makes it easier to get into the hard to reach areas of your teeth.
Electric toothbrushes also help prevent gum disease and tooth decay. Additionally, help you avoid bad breath. They make it easier to brush for longer periods of time. They are a great tool for people who have reduced dexterity or are lazy about brushing their teeth.
If you are interested in investing in an electric toothbrush, it’s important to choose the right one. You should consider your brushing style, the time you brush, and your budget. You should also ask your dentist about which model would be best for you.
9. Communicating With Your Dentist
Taking good care of your teeth means good dental hygiene, and communicating with your dentist is one of the most important steps in making sure you get the best care possible. There are several methods that dentists can teach you to improve your tooth cleaning. These methods can help you and your dentist achieve healthier teeth and a beautiful smile. Dentists have the power to offer advice and help people change bad habits, which helps them connect with their patients. They show empathy by respecting the patient’s needs, life situation and ability to make decisions.
Some patients may want to talk to the dentist directly while others may prefer to call the dental clinic or to send an email. Whatever the communication method, make sure you feel comfortable when you talk to your dentist.
10. Have Professional Cleanings Every Six Months
Professional cleanings should not be confused with a routine teeth brushing or flossing. They should be done by a professional so they can give you the best possible care. Dental care is an important part of your health and well-being.
It is necessary to have professional cleanings every six months to maintain a healthy smile and strong teeth. There are many benefits to having good dental health. The most obvious benefits are oral hygiene and prevention of tooth decay. Dental cleanings can also detect other health problems that may be affecting your teeth, gums, and mouth such as gingivitis and gum disease.
Your dentist may be able to find other issues that are more difficult to detect and treat, such as periodontal disease. That is why you should schedule a dental cleaning every 6 months even if your teeth seem healthy and you are not experiencing any dental problems.
Wondering if your teeth hygiene is up to par? Contact us now to schedule your appointment and together we will improve your dental health.